eat a ready-cooked meal

And while shoving a ready meal in the microwave won't burn much off, an hour's chopping, lifting, stirring and blending will give you a decent mini-workout, plus the satisfaction that you've earned the meal you're about to eat.

用微波炉做一顿简易晚餐并不能很好地减脂。切菜、端锅，搅拌食材，忙活一个小时才能相当于一次小锻炼，同时还满意地享受一顿美食。

Less than a third of them regularly cook with fresh ingredients, compared to almost two-thirds of the older people. What is more, almost 10 per cent of them admit to eating ready meals for every meal-and two per cent say they only eat at restaurants.

此外，近10%的年轻人承认他们每顿都吃方便食品，2%的人称他们只会在去餐馆时吃这些东西。

Would you eat a ready meal from the fridge rather than cook from scratch?

你是不是喜欢吃冰箱里的即食餐而不自己从手做？

Would you eat a ready meal from the fridge rather than cook by yourself?

你愿意吃冰箱里的现成食物而不是自己做饭吗?